Is jinzhencai the same as daylily? The relationship between the two explained clearly in one article
Everyone may not be particularly familiar with some vegetables, let alone know their nutritional value; some people cannot even tell the difference between jinzhencai and daylily. Is jinzhencai the same as daylily? Let's find out together below.
Jinzhencai is daylily. Jinzhencai, also known as: jincai, nancai, daylily, xuancaohua, wangyoucao, chuancaohua, yinanhua, luconghua, xuan'e, is a traditional vegetable that people enjoy eating.
How to grow jinzhencai
Jinzhencai has strong adaptability and is not demanding about the soil; it can be planted on field ridges, bed edges, river slopes, canal banks and in courtyards, and it can grow well even in semi-sunny areas, so it can be used as an intercrop in orchards. It is a perennial plant, and once planted and established, it can be harvested continuously for 20—30 years. Cultivation time is generally in spring, and it can also be cultivated in autumn. In summer it sends up flower stems, and in summer and autumn the flower buds are harvested; when winter comes, the flower stems die when they encounter frost, and it overwinters by its underground roots. When jinzhencai enters its full production period, each mu can yield 200—600 jin of dried vegetable.
What benefits does jinzhencai have
It is fresh in taste and tender in texture, rich in nutrients, and contains abundant pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients essential to the human body; its carotene content is even several times higher than that of tomatoes.
Its nature and flavor are sweet and cool, and it has effects such as stopping bleeding, reducing inflammation, clearing heat, draining dampness, promoting digestion, improving eyesight and calming the nerves. It is effective for vomiting blood, blood in the stool, difficult urination, insomnia and insufficient milk flow, and can be used as a tonic after illness or after childbirth. It can be cooked together with vegetarian dishes such as black fungus, and can also be made into soup or stir-fried with eggs, chicken, meat and so on; it is rich in nutrients.