Is bean sprouts really a "stimulating food"? Explained clearly in one article
Bean sprouts are familiar to everyone; they are a very common vegetable in daily life, and many people like to eat bean sprouts. So, are bean sprouts a stimulating food? Let's take a look below.
1. Are bean sprouts a stimulating food?
Bean sprouts belong to the category of stimulating foods. Beans and other bean products, such as bean sprouts, fermented bean curd and other foods, all belong to stimulating foods and should be eaten with caution.
2. The effects of bean sprouts
Mung bean sprouts are cool in nature, sweet in taste and non-toxic. They can clear summer heat, regulate the five internal organs, neutralize various toxins, promote urination and remove dampness. They can be used for excessive drinking, damp-heat stagnation, and poor appetite with fatigue. Patients with high blood pressure and coronary heart disease can often eat plain stir-fried mung bean sprouts in summer. Among the people, mung bean sprouts are stewed with crucian carp and eaten to treat insufficient milk secretion. Mung bean sprouts are squeezed into juice, added with white sugar and drunk as tea to treat urinary tract infections, hot reddish urine, frequent urination and other symptoms.
Bean sprouts include soybean sprouts, mung bean sprouts, small bean sprouts and others, and are also called ruyi cai. Eating bean sprouts began in the Song Dynasty. Bean sprouts, bamboo shoots and fungi are listed together as the three overlords of vegetarian umami. Bean sprouts are rich in nutritional components such as vitamin C, vitamin E and chlorophyll, and have the effects of beautifying the face and preventing tumors.
3. Suitable groups for bean sprouts
They are especially suitable for patients with scurvy, oral ulcers, digestive tract cancer and people who are losing weight. People who are fond of smoking and drinking alcohol and those who like rich, greasy foods are also suitable to eat them often. Bean sprouts have relatively coarse dietary fiber and are not easy to digest, and their nature is somewhat cold, so people with deficient cold of the spleen and stomach should not eat them for a long time.
Although bean sprouts are a stimulating food, they are rich in nutrients, crisp and tender in texture, and are also a very excellent delicacy.