Is Cabbage the Same as Kohlrabi? The Difference Between the Two Explained Clearly at Once

Napa cabbage and kohlrabi are the most common vegetables on dining tables in Northeast China in winter, but some people cannot tell cabbage and kohlrabi apart, so is cabbage the same as kohlrabi?

1. Is cabbage the same as kohlrabi?

Kohlrabi and cabbage are different names for the same variety. Cabbage has relatively high nutritional value and is rich in minerals and vitamins. Its benefits for regulating the body are also good, and it has a sterilizing effect.

2. Introduction to Cabbage

Head cabbage is a plant of the genus Brassica in the family Brassicaceae, and is a variety of cabbage. It is also known as cabbage, foreign cabbage, geda bai, bao cai, round cabbage, wrapped cabbage, lotus white, and so on. It is a biennial herb covered with a powdery bloom. The annual stem is short and stout, fleshy, unbranched, green or grayish green. There are many basal leaves, thick in texture, wrapped layer upon layer into a spherical body, oblate, 10-30 cm in diameter or larger, milky white or pale green; it originated along the Mediterranean coast and began to be introduced into China in the 16th century. Cabbage has the characteristics of cold tolerance, disease resistance, strong adaptability, easy storage and transport tolerance, high yield, and good quality. It is commonly cultivated throughout China and is one of the main vegetables in spring, summer, and autumn in Northeast China, Northwest China, North China, and other regions.

3. The Effects of Cabbage

1. Anti-cancer: The phytochemicals contained in cabbage can serve as important antioxidants and in the prevention of inflammation-related chronic diseases, including cancer.

2. And coronary artery disease: Its rich antioxidant components can enhance the detoxification ability of the body's enzyme system, neutralize the damage caused by toxins to DNA, and may also prevent the metastasis of cancer cells.

3. Improving gastric ulcers: Cabbage is rich in methionine, which is commonly found in green plants such as cabbage, lettuce, and alfalfa sprouts. This component may help the healing of peptic ulcers.

4. Improving blood sugar and blood lipids: Research has found that cabbage sprouts may improve insulin resistance in type 2 diabetes. In addition, one cabbage contains about 7.8 grams of fiber, and adequate fiber intake can delay the rise in blood sugar after meals and promote the metabolism of blood lipids. Maintaining bone density. In addition to sufficient calcium and vitamin D, maintaining bone density also requires a variety of nutrients to maintain bone metabolism, one of which is vitamin K. Vitamin K is a cofactor that assists enzymes in synthesizing calcium-binding proteins and is related to maintaining bone density. Every 100 grams of cabbage is rich in about 100-200 micrograms of vitamin K9, and consuming 100 grams can reach the sufficient intake for a day, avoiding vitamin K deficiency.

Cabbage is very rich in nutrition and also has a very good taste. It can be stir-fried or served as a cold dish.