Is purslane and "mud wasp vegetable" the same plant?

Purslane is a common wild vegetable; its tender stems can be eaten as a vegetable, and the whole plant is used medicinally, with effects of clearing heat and draining dampness, detoxifying and reducing swelling, reducing inflammation, quenching thirst, and promoting urination. So, is purslane "mud wasp vegetable"?

1. Is purslane "mud wasp vegetable"?

Purslane and "mud wasp vegetable" are the same plant, just called by different names; purslane is the scientific name, while "mud wasp vegetable" is a common name. Purslane has the effects of reducing swelling, relieving pain, and detoxifying. If people are stung by a mud wasp, they can mash purslane and apply it to the stung area, and the swelling will quickly go down and the pain will also be somewhat relieved, so people call it "mud wasp vegetable."

2. The nutritional value of purslane

Purslane is rich in nutrients such as dihydroxyethylamine, malic acid, glucose, calcium, phosphorus, iron, vitamin E, carotene, vitamin B, and vitamin C. Purslane has one outstanding nutritional feature: its ω—3 fatty acid content is higher than that in humans and plants. ω—3 fatty acids can inhibit the body's absorption of cholic acid, lower blood cholesterol concentration, improve the elasticity of blood vessel walls, and are very beneficial for preventing and treating cardiovascular diseases.

3. How is purslane eaten?

Purslane can be eaten raw or cooked, and the tender stems can be prepared like spinach. However, if you are not quite used to its strong flavor, do not use too much. The leaves at the top of purslane stems are very tender and can be cooked like watercress; they can be used in soup or in sauces, mayonnaise, and stews. Purslane can be made with grated radish or mashed potato, and can also be cooked with onion or tomato; its stems and leaves can be pickled in vinegar and eaten.

At present, purslane is also cultivated as a commercial vegetable; it has strong adaptability and is not difficult to grow.