Is A-choy a "stimulating food"? One article explains clearly whether you can eat it with peace of mind
A-choy is a common green vegetable on the dining table, and its nutritional value in the daily diet is very high, but some people worry that A-choy is a stimulating food and do not dare to eat more, so is A-choy a stimulating food?
1. Is A-choy a stimulating food?
A-choy is not a stimulating food. Its main edible parts are tender shoots and tender leaves. It is light green in color, crisp and tender in texture, and extremely fresh and tender in taste, with a delicate fragrance and a unique flavor. It is among the best vegetables for eating raw and is known as “phoenix tail”.
2. Introduction to A-choy
A-choy is a new face appearing on the vegetable market. Also known as yam-leaf lettuce, and in some places also called bitter vegetable or ox-tongue lettuce, it belongs to the Asteraceae family and is a type of pointed-leaf leaf lettuce whose product is tender shoots and tender leaves.
The nutritional value of A-choy is slightly higher than that of lettuce, and far superior to that of celtuce. For example, compared with celtuce, its protein content is 40% higher, carotene is 1.4 times higher, calcium is 2 times higher, iron is 33% higher, and selenium is 1.8 times higher.
A-choy is eaten in the same way as lettuce. It can be stir-fried plainly or made into soup, and the cooking time should be short rather than long. It tastes tender, crisp, and refreshing, and is popular.
3. Effects of A-choy
1. Clears the liver, benefits the gallbladder, and harmonizes the stomach: A-choy can stimulate the secretion of digestive juices, promote appetite, improve liver function, and help resist rheumatic diseases and gout.
2. Diuresis: A-choy contains active ingredients such as mannitol, which has diuretic effects and promotes blood circulation. It helps promote urination, reduces pressure on the atria, and is extremely beneficial for patients with high blood pressure and heart disease.
3. Calming and soothing the nerves: A-choy contains lactucin, which has a sedative effect. Regular consumption helps relieve tension, aid sleep, and improve neurasthenia.
4. Lowering lipids: A-choy is relatively high in fiber and has the effect of eliminating fat and lowering cholesterol. It is a high-quality, highly nutritious, low-calorie vegetable and also a very good choice for weight loss.
A-choy is a very common vegetable. It is rich in nutrients and is not a stimulating food, so you can eat more of it with peace of mind.