Can lotus root slices be eaten raw? A few things to clarify before eating them raw

Lotus root is a very common vegetable on all kinds of dining tables. It can be used in soups and stir-fried, and some people also like to eat lotus root slices raw. So can lotus root slices be eaten raw?

1. Can lotus root slices be eaten raw?

Lotus root can be eaten raw. Lotus root is cold in nature, and eating it raw can clear heat and moisten the lungs. It can be prepared as a cold salad, or fresh lotus root can be juiced and mixed with fresh pear juice, sugarcane juice, and so on, to treat symptoms such as thirst and restlessness; it is also very effective for relieving acne symptoms. When eating it raw, wash the lotus root, peel it, blanch it briefly in boiling water, and then cut it into thin slices. It should be noted that people with spleen deficiency and stomach cold, or those prone to diarrhea, should not eat raw lotus root.

After being cooked, the nature of lotus root changes from cold to warm, and it can strengthen the spleen and stimulate the appetite, stop diarrhea, and secure essence. In addition, people who often use their brains can eat more lotus root, which can help nourish the blood and replenish marrow, calm the mind, and benefit the brain; women eating lotus root can achieve the effects of regulating blood, nourishing blood, and improving complexion. Lotus root can be made into fresh lotus root stewed with pork ribs, shredded lotus root with shrimp, fish-fragrant shredded lotus root, glutinous rice lotus root, and can also be made into lotus root meatballs, lotus root meat dumplings, lotus root porridge, and so on.

2. How do you choose lotus root?

1. Choose ones that are slightly yellow in color and have no unusual odor. The outer skin of lotus root should be slightly yellow. If it is blackened or has an unusual odor, do not take it. Lotus root itself has only an earthy smell. If it has a sour smell, it means it has been treated with industrial chemicals, which is harmful to the human body.

2. Choose ones with larger air holes. You can cut a small section of lotus root and look at the size of the air holes in the middle of the lotus root. Lotus root with larger air holes is more juicy. Try to buy this kind of lotus root, as it tastes better. Especially for making ginger juice lotus root slices, the flavor is excellent.

3. Check whether there is any damage. When buying lotus root, pay attention to whether there is any obvious external damage. If lotus root is wrapped in soil, wipe off the soil and check whether there are any scars on the surface of the lotus root. If the scars are very obvious, do not buy it.

4. Choose lotus root nodes that are thick and short. The number of lotus root nodes does not affect quality. When selecting, try to pick thicker and shorter lotus root nodes. This kind of lotus root has a higher degree of maturity and a better taste.

4. Choose ones with a long distance between lotus root nodes. The longer the distance between lotus root nodes, the higher the maturity of the lotus root, and the softer and more delicious the taste.

Lotus root is a very delicious and nutritious food. It can be eaten raw, but it is cold in nature, so it should not be eaten raw in large amounts.