Can Celtuce Be Eaten Raw? Things to Note Before Eating It Raw

Celtuce, also known as lettuce, asparagus lettuce, and qianjincai, is one of the main vegetables in spring and in autumn and winter. The enlarged flower stalk is edible, and the stem is crisp and tender, high in water content, and delicious. So can celtuce be eaten raw?

1. Can celtuce be eaten raw?

Celtuce can be eaten raw, but it must be peeled first; it can be served as a cold dressed salad or dipped in sauce. It has a crisp, tender texture and is rich in nutrients. Celtuce contains many nutrients, including protein, fat, carbohydrates, ash, provitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium, silicon and dietary fiber, so it can promote the development of bones, hair and skin and help people grow. Eating too much can cause internal heat and affect eyesight.

2. How is celtuce eaten?

Stir-fried Chinese Yam, Celtuce and Chicken Liver

Method: Prepare Chinese yam, celtuce, chicken liver, salt, monosodium glutamate, stock and starch. First peel and wash the Chinese yam and celtuce and cut them into strips. Rinse the chicken liver with clean water and cut it into slices. Then blanch the Chinese yam, celtuce and chicken liver separately in boiling water. Finally, put some cooking oil in a pan, add an appropriate amount of stock, season, add all the ingredients, stir-fry several times, thicken with starch, and it is ready to eat.

Benefits: Improves skin color. Chinese yam is a fine tonic praised in traditional Chinese medicine and has the effects of strengthening the spleen and kidneys and replenishing essence and qi. Chicken liver is rich in iron, zinc, copper, vitamin A and B vitamins, which not only help the synthesis of estrogen but also make it a first-choice food for enriching the blood. Celtuce, meanwhile, is a beauty vegetable rich in dietary fiber. Used together, the three have the effect of regulating qi and blood and improving the skin's moisture and color.

Note: When eating stir-fried Chinese yam, celtuce and chicken liver, be sure not to drink coffee or strong tea before or after the meal, so as not to affect the absorption of nutrients in the food. If you do not have chicken liver, you can also choose pork liver or duck liver instead.

Celtuce also has certain medicinal value: it can detoxify and benefit the five internal organs, clear heat and promote urination, calm the mind and aid sleep, and whiten the teeth and improve eyesight. It is a very good food.