Can golden melon be eaten raw? Learn these facts before you eat it
Golden melon can be eaten raw; it is a very common fruit in daily life. A ripe melon smells of pleasant fruity fragrance, and its flesh is sweet and juicy, leaving a lingering aroma on the lips and teeth.
1. What is golden melon?
Golden melon is also known as ten-ribbed golden melon, and its academic name is Elizabeth thick-skinned muskmelon; it is named golden melon because of its golden-yellow color. Golden melon is rich in nutrients and has the effects of tonifying the middle and boosting qi, reducing inflammation and relieving pain, and detoxifying and killing parasites. It also has relatively good therapeutic effects on high blood pressure, coronary heart disease, obesity, and other conditions in the elderly. Golden melon flowers from May to July and fruits from July to August.
2. Benefits of golden melon
1. Promoting diuresis: Golden melon is very effective for relieving summer heat and promoting urination, making it an excellent health food in summer. Golden melon has a cool, cold nature; eating golden melon in summer can relieve summer heat and dampness with obvious effects. For problems such as not sweating much in summer, eating golden melon can be chosen to regulate it. To better reduce summer heat and promote diuresis, golden melon can be crushed and blended with water into golden melon juice to drink, which is simple and healthy.
2. Weight loss: There are many ways to eat golden melon in daily life; eating it cold or stir-frying it hot are both very good. Golden melon is rich in cellulose components, and these celluloses can effectively regulate blood lipids in the body, lower blood lipids, convert body fat into a healthy energy source, and promote gradual fat loss and weight loss in the body. The tartronic acid in golden melon cups lowers sugar and breaks it down; at the same time, golden melon is not high in calories, making it one of the best ingredients for weight loss and body shaping.
3. Protecting the liver: Golden melon has a good liver-protecting effect and improves liver damage caused by a poor dietary structure. Liver damage can be repaired through golden melon, improving the problem of insufficient liver qi and restoring health.
Golden melon can not only be eaten raw, but can also be used in soup; the rind and seeds are both very good medicinal materials, making it one of the very excellent fruits.