Can Welsh onions be eaten raw? Things to note before eating Welsh onions raw

Although the flavor of Welsh onions is relatively pungent, they have excellent seasoning properties and good health benefits. Regular consumption can supplement various nutrients the body needs. So can Welsh onions be eaten raw?

Welsh onions can be eaten as a raw vegetable. Welsh onions are pungent in taste and slightly warm in nature. They have the effects of inducing sweating and unblocking yang, detoxifying and seasoning, promoting sweating and inhibiting bacteria, and dilating blood vessels. They are mainly used for wind-cold common cold, aversion to cold with fever, headache and nasal congestion, abdominal pain from yin cold, dysentery and diarrhea, internal obstruction from parasitic accumulation, insufficient lactation, and difficult urination and defecation.

Eating Welsh onions raw can help eliminate carcinogenic substances from the body. It is said that the pungent odor of Welsh onions mainly comes from an organic compound called propylene sulfide, which can increase the activity of enzymes that promote the elimination of carcinogenic substances from the body, relatively reducing the chance of developing cancer. If Welsh onions are cooked, the organic sulfides in them will decrease and lose their corresponding effects, so Welsh onions should be eaten raw more often.

How to get rid of bad breath after eating Welsh onions?

Drink milk for relief:

You can drink a glass of milk, and the garlic odor will be eliminated, because milk is sweet and can buffer the pungent taste of Welsh onions.

Drink lemon mint water for relief:

You can also take a glass of boiling water, add some mint, and add some fresh lemon juice to drink, which can remove the garlic smell. Because lemon has the function of removing odors, and lemon can also promote gastrointestinal movement.