Can durian seeds be eaten raw? Learn before you eat for peace of mind

Durian is one of the famous tropical fruits. The fruit is about the size of a football, with a firm rind densely covered in triangular spines. The flesh is made up of aril-wrapped segments, pale yellow in color, and is hailed as the “king of fruits”. Durian has a very strong odor; people who like durian praise it highly, while those who dislike it find the smell overpowering. Every part of the durian is treasured, and many friends who enjoy eating durian always want to eat the seeds too, so can durian seeds be eaten raw?

1. Can durian seeds be eaten raw

Durian seeds can be eaten raw, but it is best not to eat them raw, as they can easily cause functional intestinal disturbances, leading to diarrhea, abdominal pain, constipation and other symptoms. Once cooked, durian seeds taste similar to chestnuts, are very rich in nutritional value, and eating more of them can boost physical strength. The main therapeutic way to use durian seeds is in soup. You can use durian seeds, lean meat and some longan, and boil them in a pot with hot water; this both warms and tonifies the kidneys and strengthens the spleen, achieving two benefits at once.

Compared with durian flesh, durian seeds are milder in nature; dried and boiled in soup, they help tonify the kidneys and strengthen the spleen. In traditional Chinese medicine, durian can be used for conditions such as deficiency of essence and blood with premature graying of beard and hair, and aging. It can be used for wind-heat conditions. It can be used to treat jaundice. It can be used to treat scabies, pruritus and other skin conditions. The “Compendium of Materia Medica” records, “Durian can be used medicinally; its taste is sweet and warm, it is non-toxic, and it mainly treats acute dysentery and coldness of the heart and abdomen”

2. Method for making soup with durian seeds

A common way to prepare durian seeds is to simmer them in soup with chicken. The protein-rich durian seeds combined with the tenderness of the chicken not only gives a good flavor but also has an excellent nourishing effect on the body. The specific method is: wash the durian seeds, cut the chicken into small pieces, blanch the chicken to remove the blood foam, take out the blanched chicken, then bring clean water to a boil, add spices, ginger slices and cooking wine, after boiling over high heat, turn to low heat and simmer for 45 minutes, finally add salt and it is ready to serve.

That is all for durian seeds. For plants and animals you are unsure about, it is best not to eat them raw. Although the first person to eat a crab was brave, it is also easy to pay for it with one's life.