Can Millet Be Eaten Raw? Precautions for Eating Millet Raw

Millet is one of the five grains, a staple food in many places, with high nutritional value and it is very good for the body. So can millet be eaten raw? How is it best eaten?

1. Can millet be eaten raw?

As long as millet has not been dampened, it can be eaten raw, but the taste of eating it raw will be rather poor. If it has been infested by insects, or has been dampened, it is not suitable to eat raw.

2. How is millet eaten?

Millet and red date congee

Ingredients: millet, red dates

Method: 1. Wash the millet and drain off the water; wash the red dates and remove the pits.

2. Put the millet into a flat-bottomed pan and stir-fry over low heat until dry and fragrant, and it is ready.

3. Pour the stir-fried millet into a clay pot, add the pitted red dates, pour in enough cold water, bring to a boil over high heat, then turn to low heat and simmer until thick and congee-like, and it is ready.

Millet and sea cucumber congee

Ingredients: millet, sea cucumber

Soak the sea cucumber in advance. It is best to simmer the soaked sea cucumber and millet together with stock, or concentrated soup base can also be used; add some green vegetables, and to remove the fishy smell also add ginger, scallion and pepper. It takes about half an hour.

Millet and corn congee

Ingredients: 150 grams of millet, 80 grams of crushed corn, rock sugar,

Method: 1. Rinse the millet and crushed corn clean, put them into a pot, add water, and cook over high heat. 2. Turn to low heat, stir once with a ladle, and continue cooking until the crushed grains are soft and the mixture is thick; add rock sugar according to your own preference, and it is ready.

3. The main value of millet

Millet has the effects of clearing heat and quenching thirst, and can relieve symptoms such as weak spleen and stomach qi and indigestion. Eating millet has the effect of nourishing and supplementing qi and tonifying kidney qi

, and among the five grains, millet has a strong kidney-tonifying effect. Millet has the effects of strengthening the spleen and harmonizing the stomach, and can treat disharmony of the spleen and stomach, chronic diarrhea due to spleen deficiency, indigestion, and abdominal pain from food stagnation. Millet can treat bad breath and to a certain extent relieve athlete's foot. Millet has a beauty effect.