Can Iron Stick Yam Be Eaten Raw? Know Before You Eat for Peace of Mind

Iron Stick yam is a common vegetable with high nutritional value. It can be steamed, boiled, or stir-fried, and is very good for the body. So can Iron Stick yam be eaten raw?

1. Can Iron Stick yam be eaten raw?

Iron Stick yam can be eaten raw, but before eating it raw you must first peel it. People with poor digestion or constipation had best not eat Iron Stick yam raw, because yam itself has an astringent effect, and if eaten when the digestive system is poor it will worsen the condition. Also, the taste of raw Iron Stick yam is not as good as when it is cooked.

When peeled yam cannot all be eaten, it must be stored properly, otherwise long exposure to air will make it spoil. You can wrap the yam well in plastic wrap and keep it refrigerated in the fridge. If the yam has not been peeled, it can be stored in wood shavings, which preserves the yam better and prevents it from losing moisture and becoming dry and rough from long exposure to air.

2. How is Iron Stick yam eaten?

Stir-fried yam

Ingredients: yam, carrot, peas, corn kernels, red bell pepper, chopped scallion and garlic.

Method: Cut the carrot and red bell pepper into dice about the same size as the peas. Wearing disposable gloves, carefully peel off the yam skin. Cut the yam into dice about the same size as the other side ingredients. Place the yam dice under running water and rinse off most of the sticky liquid. Bring water to a boil, add all the diced ingredients and blanch for about 2 minutes, then scoop them out and place them under running water again and rinse once more. Heat a wok, warm the oil and saute the chopped scallion and garlic until fragrant. Add all the diced ingredients and stir-fry for 2-3 minutes. Add salt, chicken bouillon, sugar, a little light soy sauce, and black pepper to season. Finally add water starch to thicken with a thin glaze.

Candied pulled yam

Ingredients: 500 grams yam, 100 grams white sugar, an appropriate amount of green and red shredded garnish, goji berries, and vegetable oil.

Preparation: Peel the yam completely, wash it, and cut it into wedge-shaped pieces; wash the goji berries and chop them finely. To make it, add vegetable oil to a wok and heat until 60-70% hot, then put the yam into the oil and fry until soft inside and firm outside and golden yellow, then scoop it out and drain off the oil. Leave a little oil in the wok, add the white sugar, and stir-fry until the sugar liquid turns pale yellow and forms threads, then add the fried yam and toss evenly in the wok, sprinkle with green and red shredded garnish and chopped goji berries, and it is ready.

Yam and pork rib soup

Ingredients: yam, red dates, pork ribs.

Seasonings: scallion sections, ginger slices, salt, chicken bouillon, goji berries.

Method: Chop the pork ribs into small pieces and wash them. Peel the yam and cut it into rolling chunks. Blanch the pork ribs and yam separately in water, then scoop them out. Put clear water in a pot, bring to a boil, add the pork ribs, scallion sections, ginger slices, and Shaoxing wine, and cook for 30 minutes. Add the yam, small dates, salt, and chicken bouillon, season, and cook for another ten minutes. Add the goji berries just before taking it off the heat.