How to grow potted strawberries from seed? A detailed guide to the sowing method

Strawberries are a favorite of many friends, sweet and sour, bright red and tempting, making anyone who sees them want to eat. If conditions allow, would you choose to grow a few pots of strawberries yourself? So how do you grow potted strawberries from seed?

How to grow potted strawberries from seed?

After soaking the seeds in water for 1 day, place them in a low-temperature environment in the refrigerator for about 15 days, then rub and wash the seeds in warm water and soak them. When most of the seeds have split open and show white, they are ready to sow. When sowing, scatter the seeds evenly over the soil, cover with a thin layer of soil, water them, and keep them in a warm place for care. Once 3 to 5 true leaves have grown, they can be transplanted and set in place.

The nutritional value of strawberries

Strawberries are rich in nutrients and contain many beneficial components. Every 100 grams of fresh fruit flesh contains 60 to 120 mg of vitamin C, more than 10 times the content of apples and grapes. The flesh contains large amounts of nutrients such as sugars, proteins, organic acids and pectin. In addition, strawberries are also rich in vitamin B, vitamin B, vitamin C, as well as essential minerals and some trace elements for the human body such as calcium, phosphorus, iron, potassium, zinc and chromium. The carotene contained in strawberries is an important substance for synthesizing vitamin A, and has the effect of improving eyesight and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and promote smooth bowel movements. The nutrients in strawberries are easily digested and absorbed by the human body, and eating more will not cause chill or internal heat, making them a healthy food suitable for all ages.