Can Perilla Leaves Be Eaten Raw? A Few Things to Keep in Mind Before Eating Them Raw

In summer, cold dressed side dishes are one of the foods many families eat, and perilla leaves, after being pickled and tossed with chili oil, minced garlic, white sugar and other seasonings, taste really delicious. So can perilla leaves be eaten raw?

1. Can perilla leaves be eaten raw?

Perilla leaves can be eaten raw. It is recommended to wash them clean before eating them raw, and it is best to blanch them briefly in hot water before eating to avoid pesticide residue.

2. The benefits of perilla leaves

1. Stomach-nourishing effect: it has a warming effect on the stomach and can be used to treat conditions such as cold stomach, with very good results.

2. Loosening the bowels and relieving constipation: it can promote peristalsis of the intestinal wall and aid digestion, making it a very good choice for people with constipation.

3. Resolving phlegm and relieving cough: it can be used to treat colds; perilla leaves have a good moistening and physical therapeutic effect on the throat, help local inflammation heal, and can relieve local itching, thereby blocking the cough reflex and helping to relieve cough and phlegm.  

Friends who like cold dressed side dishes can give perilla leaves a try.