What is the difference between soybean and yellow soybean? The differences between the two explained clearly in one go

Soybean includes yellow soybean, black soybean and green soybean; soybean includes yellow soybean, but yellow soybean is not necessarily soybean. It is a perennial herbaceous plant and a very important food crop. Soybean is most commonly used to make various soy products, extract soybean oil, brew soy sauce and extract protein.

1. Nutritional value

Soybean is comprehensive and rich in nutrients, among which the protein content is 2 times higher than that of pork and 2.5 times that of eggs. The protein content is not only high, but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, and its amino acids are relatively close to the ratio needed by the human body, so it is easily digested and absorbed.

If soybean is eaten together with meat foods and egg foods, its nutrition can be compared with that of eggs and milk, and can even exceed the nutrition of eggs and milk.

Soybean fat also has high nutritional value. This fat contains many unsaturated fatty acids and is easily digested and absorbed by the human body. Moreover, soybean fat can prevent the absorption of cholesterol, so soybean is an ideal nutritional product for patients with arteriosclerosis.

2. Uses of soybean

Soybean can be processed into soy products such as tofu, soy milk and yuba, and can also be used to extract soy isoflavones. Among them, fermented soy products include fermented tofu, stinky tofu, doubanjiang, soy sauce, douchi, natto and so on. Non-fermented soy products include water tofu, dried tofu (baiye), bean sprouts, braised soy products, fried soy products, smoked soy products, fried and braised soy products, frozen soy products, dried soy products and so on. In addition, soybean powder is a high-protein food that replaces meat and can be made into many foods, including baby food.

Soybean is an important food crop and a high-quality source of protein. Soy products made from soybean are also very popular in the market.