Can dried goji berries be eaten raw? Learn the correct way to eat them

Goji berries can be eaten dried just like fruit. Goji berries have a nourishing yin effect; they are both a medicinal herb and a food ingredient, and can be chewed and swallowed. Chewing dried goji berries gives the best effect and the most complete nutrient absorption. If chewing them dried, 10 berries a day is enough.

How to eat goji berries

Goji berries are rich in goji polysaccharides as well as carotene and flavonoid substances; these are all precious nutrients, with effects such as lowering blood sugar, boosting immunity, resisting oxidation and delaying aging.

These nutrients are all easily soluble in water, so soaking them in water will transfer the nutrients from the goji berries into the water, but it will not destroy the nutrients.

Of course, for people who do not like drinking water, eating goji berries directly dried allows the nutrients to be absorbed directly by the body.

However, because some impurities get mixed in during the production of goji berries, if they are eaten dried without being washed first, things like sand grains will be brought into the stomach, so even if eating them dried, the goji berries must be thoroughly washed.

In short, soaking goji berries in water and eating them dried each have their own benefits, and we can completely choose the way we eat them according to our own preference.

The nutrition of goji berries

Goji berries contain substances that resist γ rays, so they are also one of the preferred substances for rehabilitation treatment after chemotherapy, used to reduce the side effects brought by chemotherapy and improve patients' tolerance. In addition, for white-collar workers who often face computers at work, eating more goji berries can also prevent the harm brought by computer radiation.