Can Celery Leaves Be Eaten Raw? Read This and You'll Know

Celery is a very common vegetable in daily life, usually used for stir-frying, and some of it is used for juicing. So do you know whether celery leaves can be eaten raw?

1. Can celery leaves be eaten raw?

Celery leaves can be eaten raw, and the nutrition of celery leaves far exceeds that of celery itself! It would be such a pity if you threw them away. The carotene content in the leaves is 88 times that of the stems; the vitamin C content is 13 times that of the stems; vitamin B1 is 17 times that of the stems; protein is 11 times that of the stems; and calcium exceeds that of the stems by 2 times. Therefore, the nutritional value of celery leaves really should not be ignored.

2. How should celery leaves be eaten?

Celery is cool in nature. For patients with high blood pressure caused by internal heat, eating more celery is beneficial. Cardiovascular experts abroad once pointed out in research that chewing celery raw has a good blood-pressure-lowering effect. Take fresh celery, wash it, and chew it together with the leaves and stems, 2 times a day, 20 grams each time; you can also use 250 grams of celery and 10 jujubes, boil them in water, add white sugar to season, and take it 2 times a day. If taken continuously this way for one week, it can have a noticeable blood-pressure-lowering effect.

In ancient times, celery was used as medicine. There is a folk remedy for treating high blood pressure, which is to eat celery leaves raw. Although it may not necessarily taste good, it lowers blood pressure quickly. In India, celery is also called the couple's vegetable. Blanch it in hot water and eat it as a cold dish for a better taste!

3. Precautions for eating celery

1. Celery is cool in nature and smooth in texture, so people with weak and cold spleen and stomach, or who are prone to diarrhea, should not eat too much of it.

2. Celery has the effect of lowering blood pressure, so people with low blood pressure should use it with caution.

3. People allergic to celery should not eat it. In fact, celery can also become an allergen. If you are allergic to celery, eating it may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, and asthma, so this group of people should also avoid eating celery. If you are not sure whether you are allergic, you can follow a doctor's advice and take relevant tests!

4. Celery has a certain sperm-killing effect, so men within family planning should not eat it in excess.

5. A very important point! Celery leaves can also be eaten. Many people eat the roots and stems of celery, but in fact the leaves are rich in nutrition and can be used to make dishes such as soup, plain stir-fry, and egg pancakes. They both supplement nutrition and satisfy the taste!